ML136 - Stress Management

In this course, you will learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. The course includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.


 

Course Reviews


Course Rating
"This course was user friendly, relevant and the materials well put together. "
"This is definately one of the best training courses from CEE that I have taken. Stress is huge and this assisted with stress managaement... Awsome."
"I really enjoyed this course. I learned new techniques to help deal with workplace stress."
"I enjoyed this course. The information is helpful for anyone!"
"Truly informative and helpful! Everybody can benefit from new stress mgmt, techniques."
"This course gave fantastic tips that can be used in everyday situations!"
"Great course that I will incorporate into my daily routine!"
"Really excellent information!! Provides a new outlook on stress."
"Overall, this was a great course that gave its students the proper tools and tips to handle stress in the workplace and the home. I especially liked the three evaluations in the end."
"Great assessment. Gave me more feedback and information about how to deal with stress in the workplace which will make me a better person for my company."
"Good ideas for managing stress!"
"This was a fascinating course. The ideas presented about toxic stress can improve both work and life."
"This course was fantastic! I am recommending it to all my co-workers. Everything covered in this course is so true to the current work environment I am in and I believe that the information gained will truly help me."
"This course was helpful. I really liked the assessment checklist at the end."
"I really enjoyed this course as it relates to everyday life and what we learned can be applied. I think this is my favorite max knowledge course I've taken!!"
"This training provided me with knowledge content on how to control and pinpoint opportunities for improvement and how to focus on what is important and devote less energy on non-critical tasks. I started utilizing a daily schedule to effectively utilize my time."
"The course was insightful and helpful. I enjoyed this course. Thank you!"
"It was an excellent on-line course with great feedback information."
"This course is EXCELLENT! I found something I can apply in my role as executive director of a school on every single page. I have printed every page and plan to review it and refer back to it often. Thank you!"
"This was a really good training that I can use to help my team during these trying times in the world. "
"The course provides insight on stress management that I had never considered in the past. It is of immediate importance and interest to me given the circumstances being experienced. "

Course Structure


Course Format

  • Can Start Anytime
  • Self-paced (within course enrollment timeframe)
  • 4 Hours of Activities

Completion Requirements

  • Study Course Content
  • Pass ALL Required Quizzes

Certificate of Completion

  • 4 Hours of Continuing Education
  • Available for download at the end of the course

Technology Requirements

  • A Web browser with JavaScript and cookies enabled
  • Adobe Flash Player
  • Speakers or headphones

Course Objectives


Stress Management

  • Understand the problem of excessive stress and worry in the workplace.
  • Identify ways to manage your own stress.
  • Develop strategies for turning worry into action.
  • Let your body help you deal with stress.
  • Practice good stress habits.
  • Help others deal with excess stress and toxic worry.

Community TV

  • NA

Lounge Group


This course provides you with a lifelong peer-to-peer learning opportunity through a specific Performance Group created within the Career College Lounge, a learning community of career college professionals. This allows you to learn and share with your peers at any time you want, even after you complete the course.

Go to the Performance Group for this Course

How to Enroll

  1. Buy Enrollment Keys

  2. Enter an enrollment key in the field above.

  3. Click "Enroll".