Certified Course

Certified Courses
Campus Faculty
ED400

Coping with Stress and Burnout

Stress is something that is present throughout all workplaces in the world. It is often something that cannot be avoided, but instead, must be properly managed. Burnout on the other hand, is something that is less frequent, but far too prevalent. Burnout can cause even the best worker to slow down in productivity and quality (often dramatically). Throughout this course, we will discuss stress, burnout, and many of the causes that you may notice on even a daily basis. We will discuss how to appropriately handle and mitigate stressors, and how to lessen the risk of burnout occurring.

Course Rating
Course Testimonials
Course Structure
Course Objectives
Performance Group
Certification Credits

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In conjunction with the Kentucky Community and Technical College System, MaxKnowledge has been honored by the 1EdTech Consortium as a Learning Impact Award Finalist for scaling pedagogical knowledge and practice through evidence-based technology.

MaxKnowledge Founder & CEO, Dr. Amir Moghadam, has been named as one of Career College Central's top 12 innovators leaping forward with ideas that have influenced the career education realm.

MaxKnowledge Chief Learning Officer, Tarlon Moghadam, has been named as one of Career Education Review's top 20 leaders changing career education.

In collaboration with the Universal Technical Institute, an independent evaluation study by the ROI Institute® proved the ROI of MaxKnowledge employee training on student retention to be over 500%.

MaxKnowledge leadership development courses are sponsored by Harvard Business Publishing and feature content from Harvard ManageMentor®.

Performance Group

This course provides you with a lifelong peer-to-peer learning opportunity through a specific Performance Group created within the Career Ed Lounge, a learning community of career education professionals. This allows you to learn and share with your peers at any time you want, even after you complete the course.

Go to the Performance Group for this Course

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Course Testimonials

"This course could not have come at a more perfect time in my life. Thank you for the input and the suggestions, I will be using them daily to combat the stresses that I am experiencing. Thank you!"

"I re-learned and was reminded about several things relating to proper sleep and nutrition that was helpful. I enjoyed the video portion as well as the activity sections."

"This course was very appropriate given that faculty and administrators have been working at home due to the pandemic. The course offered some good techniques for stress relief to prevent burnout and to take better care of myself."

"I am very happy that I took this online course. Burn out is a very real thing in the dog training industry and I feel that what I learned while doing this course, will not only benefit myself, but also the students I teach. I feel that I understand Burn out a lot more and I now have ways to reduce or even prevent it from becoming a big issue, which I can pass on to my students."

"I really enjoyed the videos they had great suggestions which are applicable to all nurses! "

"This course was excellent and just what I needed. Sometimes it's nice getting a reminder on habits that you need to do in order to be your best self. Thank you for providing these suggestions for improving your mood, well-being and reducing the possibility of burn-out. "

"Best, most worthwhile course I have taken so far"

"Excellent awareness of burnout. This was an informative course!"

"This module is awesome!! the presentations were brief yet full of insights and useful information to reflect on and apply. "

"I like how it reminded me how important it is to take of your own personal matters and stressors before letting them overwhelm you. There were many informative ways on to increase dopamine and have better sleep, which will greatly affect the energy I bring to the class and others that I'm working with."

Course Objectives

Recognize the various causes of stress and burnout
Develop strategies to prevent stress and burnout
Analyze the restoration strategies toward stress and burnout

Course Structure

Course Format

Can Start Anytime
Self-paced (within course enrollment timeframe)
4 Hours of Activities

Completion Requirements

Study Course Content
Pass ALL Required Quizzes

Digital Badge & Certificate of Completion

4 Hours of Continuing Education
Awarded upon successful completion of course

Course Rating

Certification Credits

This course provides a Certificate of Completion with 4 hours of continuing education credits.
This course provides credit toward the Certified Higher Education Professional (CHEP) credential in the following specialization area(s):
- CHEP in Teaching
This course provides credit toward the continuing education requirements for CHEPs in all areas of specialization.

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